It only takes 17 seconds of focusing on a thought for your vibrational point to become activated. If you can keep your thought focused on the same thing you want for a full 68 seconds or longer then your vibration becomes fully activated and strong enough that its manifestation will begin.
The 68 second process is you are actually talking about something as if what you want has already come to you and you are in the feeling place of having what you want as if you already have it. You put yourself in the space of already having what you want. You want to remember to keep your thoughts and statements pure when you are doing this process.
If you are feeling resistance to something that you want, in other words, you don't believe it is possible, then focus your 68 seconds on your next step that is believable to you and then go from there.
Have fun with this. It is a fun and easy process to do and it really works!
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